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Components of

Perfect Salads

Healthy Salad

  • Crunch

    • Croutons

    • Fried Onions

    • Roasted chickpeas

    • Nuts

      • almonds

      • pine nuts

      • pecans

      • cashews

      • walnuts

  • Flavor

    • Olive oil

    • Salt and pepper

    • Lemon zest and juice

    • Balsamic vinegar

    • Red wine vinegar

    • Honey

  • Aeromatics

    • Fresh Oregano

    • Fresh Mint

    • Fresh Parsley

    • Fresh Basil

    • Fresh Cilantro

Instruction​

To make the perfect salad, mix and match one or more ingredients from each of these categories:

​

  • Greens

    • Arugula​

    • Spinach

    • Romaine

    • Radiccio

    • Cabbage

    • Rainbow Chard

  • Veggie​

    • Cucumber

    • Red onion,

    • Avocado

    • Sprouts

    • Carrots

    • Tomato

  • Carb

    • Quinoa

    • Chickpeas

  • Fat

    • Crumbled Feta

    • Mozzarella balls

    • Blue Cheese

    • Shaved parmesan

  • Protein

    • Egg

    • Chicken

    • Tofu

    • Shrimp

    • Fruit

  • Fruit

    • Dried cranberries​

    • Strawberries

    • Mandarin slices

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© 2023 by The Art of Food.

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